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The Japanese, especially women and very careful in eating principles. Because with them, eat directly affects the health and beauty. Therefore, very few Japanese women are too skinny or too fat diets because they are extremely reasonable and scientific:
1. During dinner, drink soup before
We can learn from the Japanese method of eating, they always start the meal by drinking soup, particularly broth. It will make your stomach feel full meal right from the start.
Experts have conducted an experiment with 2,188 men and 2,849 women, they found that the physical index (BMI) of those who drank soup from 5 to 6 times in a week before a meal will lower than 23 (this is the ideal index), and those who do not often drink soup before a meal with a BMI pass 27.
2. Knowing how to enjoy meals
The Japanese are often indifferent to fast food, they often choose foods such as meat, fish, dairy products, pastries.
The Japanese believe that good food is easy to make us feel full. This is in stark contrast habit with Americans, Americans often want dinner table with food, after meals they eat a lot of sweets.
DavidKatz, author of the bestseller "Methodology eat" wrote: "If you consider eating into the mode of control, choosing the freshest ingredients for the meal. If you do that, the amount of calories in these dishes will definitely not high. "
3. Raising fresh food
Fresh food people eat not only attract, besides the heat it will be drastically reduced.
Cornell University has conducted research with 6,500 adults in China and found that the food intake of a Chinese American 30% higher.
However, if you compare the weight, lighter than Chinese Americans to 25%. The cause of this is the Chinese people use a lot of plant food.
The Japanese often have a habit of using 5 colors for the food on their table: red, dark blue, yellow, white and black colors correspond to the red pepper that is, squash, onions, black beans, cauliflower and cabbage.
Experts recommend that we should use more vegetables rather than one.
4. Keeping the habit of eating vegetables and fruits
According to a study by the Association of Nutritional Spain, who like to eat olive oil will easily accept food from vegetables, then they can keep their slim.
Harvard University conducted a study over 12 years with 74,000 nurses found that those who regularly use fruits and vegetables to feed the less weight than the normal 28%.
5. No other work while eating
There are so many Americans have a habit of taking meals in front of the TV, or some people eat fast food while driving.
However, the Japanese regarded such action as rude. In addition, we are also very difficult to see a Japanese coffee while driving.
Experts point out that when we eat while working in traffic or watching TV, we are easily distracted and we will unconsciously eat more, but even when it was still eating.
Besides, You can find some weight loss supplement to help you lose weight fast by click here now!
The Japanese, especially women and very careful in eating principles. Because with them, eat directly affects the health and beauty. Therefore, very few Japanese women are too skinny or too fat diets because they are extremely reasonable and scientific:
1. During dinner, drink soup before
We can learn from the Japanese method of eating, they always start the meal by drinking soup, particularly broth. It will make your stomach feel full meal right from the start.
Experts have conducted an experiment with 2,188 men and 2,849 women, they found that the physical index (BMI) of those who drank soup from 5 to 6 times in a week before a meal will lower than 23 (this is the ideal index), and those who do not often drink soup before a meal with a BMI pass 27.
2. Knowing how to enjoy meals
The Japanese are often indifferent to fast food, they often choose foods such as meat, fish, dairy products, pastries.
The Japanese believe that good food is easy to make us feel full. This is in stark contrast habit with Americans, Americans often want dinner table with food, after meals they eat a lot of sweets.
DavidKatz, author of the bestseller "Methodology eat" wrote: "If you consider eating into the mode of control, choosing the freshest ingredients for the meal. If you do that, the amount of calories in these dishes will definitely not high. "
3. Raising fresh food
Fresh food people eat not only attract, besides the heat it will be drastically reduced.
Cornell University has conducted research with 6,500 adults in China and found that the food intake of a Chinese American 30% higher.
However, if you compare the weight, lighter than Chinese Americans to 25%. The cause of this is the Chinese people use a lot of plant food.
The Japanese often have a habit of using 5 colors for the food on their table: red, dark blue, yellow, white and black colors correspond to the red pepper that is, squash, onions, black beans, cauliflower and cabbage.
Experts recommend that we should use more vegetables rather than one.
4. Keeping the habit of eating vegetables and fruits
According to a study by the Association of Nutritional Spain, who like to eat olive oil will easily accept food from vegetables, then they can keep their slim.
Harvard University conducted a study over 12 years with 74,000 nurses found that those who regularly use fruits and vegetables to feed the less weight than the normal 28%.
5. No other work while eating
There are so many Americans have a habit of taking meals in front of the TV, or some people eat fast food while driving.
However, the Japanese regarded such action as rude. In addition, we are also very difficult to see a Japanese coffee while driving.
Experts point out that when we eat while working in traffic or watching TV, we are easily distracted and we will unconsciously eat more, but even when it was still eating.
Besides, You can find some weight loss supplement to help you lose weight fast by click here now!