In life there is no problem cause you less stress, but they just know how to control your body and your health is not affected. AMWeightLoss.com will share you about this, And you should to find more information about best fat burning pills to boost lose weight fast
Stress-Stress is a normal physiological response, it occurs in most people and especially for those who are overweight, the stress is always the enemy of weight. Because it will make the emotional desire to eat increases. Moreover, if to stress-stress situation lasts it will have significant impact on the body ngiem.
Stress makes you gain weight?
When you are faced with a stressful situation, the body may lose the ability to cope with stress. When this hormone is produced much more. If tensions continue you will become frustrated, the brain releases the hormone cortisol (the stress hormone). Cortisol mobilizes energy by moving fat from one location to another. It also helps the fat cells "baby" grow into fat cells.
What is the proper nutrition?
If you are in a state of stress and your weight is not so bright, you should adopt a diet full of fresh fruits and vegetables, fish, milk, lean meat, whole grains. the consumption of too much coffee and snacks in times of stress you may aggravate the symptoms of stress and also make you gain weight "swish" it again.
By eliminating junk food, foods high in fat and sugar, you not only reduce symptoms related to stress, but also an effective way to lose weight quava limited risk of weight gain in the future.
What is cortisol?
Cortisol (the stress hormone). According to a study showing that high levels of cortisol not only increases appetite, sugar cravings and weight gain, but also move the "shop" abdominal fat, as you are more likely to obesity, high blood pressure, high cholesterol and diabetes.
Controlling stress how?
The tension must be controlled to limit to the maximum risk of weight gain and ultimate effect is weight loss. You must know how to manage stress effectively by identifying the cause of your stress. If compliance, lifestyle factors such as healthy eating, physical activity and sleep will help you repel the external stress is created. In addition, stress is also formed from the inner thoughts of your own, such as fear, uncertainty ... You need to develop strategies to manage stress is put your thoughts become more positive better. You can relax and talk with a friend or counselor.
Exercise not only positively impact stress, but also strong support for weight loss. Proceed with implementation and training intensity will reasonably effective in burning fat. Practice has shown that your metabolism can balance 25% lasting up to 15 hours continuously after training with a high intensity. Exercise also makes your body and your spirit feel better. It will help to reverse the stress problem is bothering you.
Stress is something completely normal life, but you need to know to reverse it to stop destroying conspiracy "shape pearl" of you.
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