Always raise the alert for 10 kinds of food are considered "enemies" of weight loss goals are dilated somewhere in your refrigerator.
1 Sauce Mayonnaise
These are foods made from eggs, butter and other fats ... when you use the sauces tend to give more than the required dose. And once you've been fascinated Ní you can top 360 calories and 40 grams of fat for 1/4 cup of mayonnaise. What do you think when treated with a salad that you provided to a quarter of the calories needed in a day for people who want to lose weight as you.
2 Soda and soft drinks
Currently we are not difficult to own a can of sugary drinks. It occurs everywhere, not just in restaurants, the semi-automatic tree or sidewalk bars. Even in the supermarket shelves soda and soft drinks are also quite convenient for you to bring, and count money ... forgive the freeze! This not only includes soft drinks cans or bottles, which have both canned juices, bottled teas to be available ... it will give you a significant amount of calories. But you should remember that you need to tighten the calories are loaded with adventure, you should not use too many sugary drinks available.
Never good to have secret or two bottles of wine in your refrigerator. Sometimes you have to visit it by appealing invitation. However, did you know that, it is slowly artillery destroyed your weight loss efforts are not? Because alcohol contains empty calories in the body and can not use them to produce energy. Thus, the liver must break down the alcohol molecules into fatty acids, then they still accumulate in the liver. In fact, the accumulation of harmful fats occur right after you drink alcohol the night.
Besides detrimental to health, it's also a fairly large supply of calories. A glass of wine (250ml) has about 170 calories and a bottle of beer (350 ml) provides 150 calories. Every 45 gr alcohol (gin, rum, vodka, whiskey) contains about 105 calories, not including soda or something you mix with them.
If you drink a glass of wine or beer, you have to suffer recalculate your energy intake throughout the day, it's annoying, right? So, let's minimize alcoholic beverages during meals.
4 What kind of processed meat
Processed meats, including ham, smoked sausage, ham, marinated meat frozen ... the list of foods "unfair" because they contain a lot of sodium, sometimes fat, and of course preservatives.
A piece of bologna or five slices of sausage thin, containing about 310 to 480 mg of sodium, but sodium diet is believed to increase the risk of high blood pressure, a major cause of heart disease and stroke. Once the body is not healthy, do not dream of losing weight because it will cause adverse effects to your health.
Maybe this is the better choice for busy, handy breakfast or prepare a quick dinner, simple table was not accompanied by a few slices of bread sausage pieces. Or a package of instant noodle for some sausages also commonly used for the last meal.
But you should know that sausages contain a lot of sodium (680 milligrams 520- about 57gr) and fat (about 23 grams of fat and 7 grams of totality saturated fat). So you make smart to resist rain disadvantage fat weight loss goals you okay.
6 full cream milk
This is a type of food needed for daily life because it is a source of protein, calcium, B12 ... but in the whole milk supply and are both fat and cholesterol. If you drink whole milk 450gr about 1 day, equivalent to 1,904 calorie load, air 105 grams total fat, 59.5 grams of fat and 315 milligrams of cholesterol saturation. Apparently it is the nutrients that your bank should be able to tough new restrictions warm your body helps reduce the risk of overweight, then do not be foolish, but to touch it but just nine of skim milk or preparations low-fat dairy.
7 Ice cream
If your refrigerator is not a lack of rods or tip-hour meeting, this cream is also the cause of your overweight. By creamy fat, saturated fat, and too many calories for the registration process. For example, a large scoop of chocolate ice cream mix 1 tablet crushed biscuits contains 270 calories, 14 grams fat, 8 grams saturated fat, 65 milligrams cholesterol, 25 grams and sugar.
Instead of ice cream dessert, choose fruit helps balance gaimr as bananas, blueberries or watermelon Vietnam for example. There are new so you do not have to suffer his mound plow hoe to lose weight.
8 Cream Salad
Just mix 2 tablespoons of cream of this type will provide about 120 calories, 12 grams fat, 2.5 grams saturated fat, 380 milligrams of sodium and for your salads. And here's the scary thing because most people are thinking like salad mix 2 parts of the salad with 2 tablespoons cream over 1 times, ie twice the number above.
If you are tripped pahir that situation then immediately stopped and should minimize the amount of creamy salad dressings allow you okay.
9 Butter or margarine plasticity
Plastic sticks butter, unsalted or salted butter, or even margarine can still be high in saturated fat. And in fact, they still contain a high amount of trans fat is not healthy.
Each tablespoon butter will provide about 100 calories and 11 grams of fat. Margarine is less, only 7 grams of saturated fat in a tablespoon of margarine and about 2 grams of saturated fat and 1.5 to 2.5 grams of fat per tablespoon margarine.
With a tablespoon of butter you you use the equivalent of a strengthening exercise for 30 minutes, so you should choose?
10 ready-made fries
This can be a snack that you should abandon as soon as possible if you want to lose weight heeujq Europe. Since you only need to load the 85gram (3 ounce) potato and fried golden Ready usual, you will get 8 to 11 grams of total fat air, about 3 grams saturated fat, 540 milligrams of sodium and 390 to about 160- 190 calories. So there should not eat junk food where your ideal.
While you apply certain diet to lose weight but it will go bankrupt if you do not know the curb before calling black ungoi fresh weight of the enemies in the fridge as above. So, try to refrain from wishing to gain weight become okay soap bubbles. Wish you success!
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